poached egg with grilled vegetables

Having early shifts through the week I usually pull together a high protein smoothie for on the go. As for saturdays this meal is by far one of my favourites to enjoy along side a cup of french pressed coffee;

A toasted half of a sesame seed bun with a layer of sour cream spread made with dill, chives, dijon, lemon juice, and paprika. A good handfull of sprouts on top with some salt and pepper. I then placed the poached egg on top of fried mushrooms and roasted tomatoes. And topped it with some grilled pickled red onions I had soaking overnight in red wine vinegar.

#breakfast #egg #organic